E-mail delivery Edit

E-mail subscription (FeedBurner.com, external; Google.com)
FeedBurner is owned by Google Inc. – so you really do not have to fear any spam etc.

Web feed Edit

Atom/RSS news feed:

SmartFeed subscription (FeedBurner.com, external; Google)
Example usage with Mozilla Thunderbird: RSS basics

RSS news feed statistics
Web feed, raw [diff view]: Atom or RSS